Things Are Looking Good
It’s January of 2022 and you know what I feel? Things are looking good! Yesterday, I finally got to my Coaching for World Travelers. It’s been a while since I looked at my blog to update the plugins. A lot has happened during these several months and I don’t really want to talk about this. Things Are Looking Good Now Because I decided So I looked at my admin side and the warnings of outdated features flashed in my eyes. I rushed to click the buttons in a usual way and while trying to relax waiting for the spinning circles to identify success, I was flabbergasted by what I saw…
You’ve Lots of Energy, Honey!
The science of nutrition is the art of being in control of your health. Everyone wants to be healthy. What does it mean? For me, it is getting up in the morning and being able to enjoy my day, feeling light, inspired, and full of energy. Yesterday, during one of my runs, I saw an old lady who came to visit her grandchildren. She’d just parked her car and was hauling the packages into the house. I waved “Hello” to her while pulling my stubborn dog to make him run ahead of me. The woman waved back, replying “You’ve lots of energy, honey!!!!” The Energy to Live I didn’t think…
Courage to Reach Out
Last week was very stressful for me. My husband had surgery. I dropped him at the hospital and had to leave. I’m still feeling pain thinking about that day and how everything that was happening affected me. I’m grateful I had support. To tell the truth, I didn’t even think I had it, but at the times like this, it’s better to find the strength and courage to look for support. Reach Out So, what I am telling you, is: First – I’m here for you. Reach out to me and let me know what is happening in your life. Second – Take care of yourself. Have the tools ready…
Keep the Spirits Bright
Dear friends and family, keep the spirits bright… I am enjoying this Christmas season. I love to think about all the sparkle, coziness, and sweetness of the month of December. This year I dove into Christmas as soon as we washed the dishes from the Thanksgiving dinner. This is what brings me joy, hope, and happiness. This is what inspires me every day and supports my creative juices during the December of 2020: making Christmas ornaments; hanging up lights; watching Christmas movies with my dear ones; baking cookies and trying new recipes; ordering presents online; shopping for stocking staffers; preparing Christmas cards; packing and delivering goodies to the neighbors; sending…
A Cup of Tea with a First Lady
I wish I could have a cup of tea with the First Lady of the USA Melania Trump. These are just a few topics I'd like to talk with her about: what it means for her to be a woman, create a home, be a mom. How does she adjust to living in a foreign country, becoming an American? Or what makes her happy getting up in the morning no matter what life circumstances she finds herself in or which role she has to perform.
Love is An Attitude
I have been looking through the women’s magazine today and one phrase rang my bell “Love is not just a feeling – it is an attitude”. This concept of choosing my attitude toward everything that happens in my life has been working well for me. I consciously make a decision to choose what I want to see and how I want to feel. The wildfires have been raging in our region. It is nasty! On Tuesday, my husband and I were driving home after his last pretty eventful and dramatic stay in the hospital. “Please, be careful”, Bob warned me as I was pushing my breaks to slow down on…
Picking Berries for a Summer Spark
Picking berries to add a spark to your summer is delicious, healing, beautiful, abundant, and fun. Oregon is a paradise of berries to enjoy by all.
Thoughts on Race and Racism
Our actions define who we are, not the color of the skin. Being born white does not make me a racist. "Race" feels neutral; "racism" feels painful.
Be Nice to Yourself
Be nice to yourself! Most times we are nice to others, taking care of others' needs. Except when we forget about being nice to ourselves, we ultimately burn out and have no energy to share… and help.
Choice of My Focus
What we focus upon we will find the means to make it a reality. My run in the rain inspired me to see Health, Vitality, Grace, and Peace and open my mind to welcome the evidence of it all.