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Culture and Connection

A Cup of Tea with a First Lady

I wish I could have a cup of tea with the First Lady of the USA Melania Trump. These are just a few topics I'd like to talk with her…

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Well-being

Love is An Attitude

I have been looking through the women’s magazine today and one phrase rang my bell “Love is not just a feeling – it is an attitude”. This concept of choosing…

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Home, Traveling, Well-being

Picking Berries for a Summer Spark

Picking berries to add a spark to your summer is delicious, healing, beautiful, abundant, and fun. Oregon is a paradise of berries to enjoy by all.

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Blog, Culture and Connection

Thoughts on Race and Racism

Our actions define who we are, not the color of the skin. Being born white does not make me a racist. "Race" feels neutral; "racism" feels painful.

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Blog, Learning, Well-being

Be Nice to Yourself

Be nice to yourself! Most times we are nice to others, taking care of others' needs. Except when we forget about being nice to ourselves, we ultimately burn out and…

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Coaching, Learning, Well-being

Choice of My Focus

What we focus upon we will find the means to make it a reality. My run in the rain inspired me to see Health, Vitality, Grace, and Peace and open…

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Coaching, Home, Parenting, Schooling, Well-being

How Are You in the Time of Uncertainty?

During the time of uncertainty focus on what is working and expand on it. See the certainty and lean to it. Do your best to connect with your well-being.

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  • Holidays

    Keep the Spirits Bright

    Lena South

    Dear friends and family, keep the spirits bright… I am enjoying this Christmas season. I love to think about all the sparkle, coziness, and sweetness of the month of December. This year I dove into Christmas as soon as we washed the dishes from the Thanksgiving dinner. This is what brings me joy, hope, and happiness. This is what inspires…

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  • First Lady's choice of Christmas in White House
    Culture and Connection

    A Cup of Tea with a First Lady

    Lena South

    I wish I could have a cup of tea with the First Lady of the USA Melania Trump. These are just a few topics I'd like to talk with her about: what it means for her to be a woman, create a home, be a mom. How does she adjust to living in a foreign country, becoming an American? Or…

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  • Wildfires, blaze, smoke
    Well-being

    Love is An Attitude

    Lena South

    I have been looking through the women’s magazine today and one phrase rang my bell “Love is not just a feeling – it is an attitude”. This concept of choosing my attitude toward everything that happens in my life has been working well for me. I consciously make a decision to choose what I want to see and how I…

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  • beautiful delicious blueberries on a stem
    Home,  Traveling,  Well-being

    Picking Berries for a Summer Spark

    Lena South

    Picking berries to add a spark to your summer is delicious, healing, beautiful, abundant, and fun. Oregon is a paradise of berries to enjoy by all.

    Read More
  • Questioning the Difference. One red person among six blue persons. Is this about race or racism?
    Blog,  Culture and Connection

    Thoughts on Race and Racism

    Lena South

    Our actions define who we are, not the color of the skin. Being born white does not make me a racist. "Race" feels neutral; "racism" feels painful.

    Read More
  • Blooming Red Poppies in My Yard
    Blog,  Learning,  Well-being

    Be Nice to Yourself

    Lena South

    Be nice to yourself! Most times we are nice to others, taking care of others' needs. Except when we forget about being nice to ourselves, we ultimately burn out and have no energy to share… and help.

    Read More
  • Focus on the Golden Light of Dew on the Grass
    Coaching,  Learning,  Well-being

    Choice of My Focus

    Lena South

    What we focus upon we will find the means to make it a reality. My run in the rain inspired me to see Health, Vitality, Grace, and Peace and open my mind to welcome the evidence of it all.

    Read More
  • Heart and brain on seesaw toy
    Coaching,  Home,  Parenting,  Schooling,  Well-being

    How Are You in the Time of Uncertainty?

    Lena South

    During the time of uncertainty focus on what is working and expand on it. See the certainty and lean to it. Do your best to connect with your well-being.

    Read More
  • Authenticity. A person without face wondering about that woman's intentions
    Blog,  Culture and Connection,  Expat Mindset,  Work Overseas

    Expat Authenticity: Lost and Found

    Lena South

    Being an expat challenges your authenticity. On the other hand, being an expat helps you find yourself. Authenticity is not always easy to live out, but it is always worth listening and trusting your inner self.

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  • Expat Mindset,  Moving,  Traveling,  Well-being

    Relocation Blues

    Lena South

    Relocation blues or the feelings of uneasiness, inbalance, sadness, and discomfort accompany many expats, when they find themselves in a new culture. It is a sign that we need to take time to feel the feelings and adjust our perception of the change in our lifestyle.

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Life Coach for world travelers, loving mother and devoted wife, deep thinker and a writer. A wonderful woman, who can lose herself in yard work, sewing aprons, cooking dinners, dancing, learning and teaching foreign languages.

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  • Keep the Spirits Bright
  • A Cup of Tea with a First Lady
  • Love is An Attitude
  • Picking Berries for a Summer Spark
  • Thoughts on Race and Racism

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