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Coaching, Expat Mindset, Holidays, Home, Learning, Well-being

Things Are Looking Good

It’s January of 2022 and you know what I feel? Things are looking good! Yesterday, I finally got to my Coaching for World Travelers. It’s been a while since I…

read more
Expat Mindset, Learning, Well-being

You’ve Lots of Energy, Honey!

The science of nutrition is the art of being in control of your health. Everyone wants to be healthy. What does it mean? For me, it is getting up in…

read more
Culture and Connection

A Cup of Tea with a First Lady

I wish I could have a cup of tea with the First Lady of the USA Melania Trump. These are just a few topics I'd like to talk with her…

read more
Well-being

Love is An Attitude

I have been looking through the women’s magazine today and one phrase rang my bell “Love is not just a feeling – it is an attitude”. This concept of choosing…

read more
Home, Traveling, Well-being

Picking Berries for a Summer Spark

Picking berries to add a spark to your summer is delicious, healing, beautiful, abundant, and fun. Oregon is a paradise of berries to enjoy by all.

read more
Blog, Culture and Connection

Thoughts on Race and Racism

Our actions define who we are, not the color of the skin. Being born white does not make me a racist. "Race" feels neutral; "racism" feels painful.

read more
Blog, Learning, Well-being

Be Nice to Yourself

Be nice to yourself! Most times we are nice to others, taking care of others' needs. Except when we forget about being nice to ourselves, we ultimately burn out and…

read more
  • Coaching,  Expat Mindset,  Holidays,  Home,  Learning,  Well-being

    Things Are Looking Good

    Lena South

    It’s January of 2022 and you know what I feel? Things are looking good! Yesterday, I finally got to my Coaching for World Travelers. It’s been a while since I looked at my blog to update the plugins. A lot has happened during these several months and I don’t really want to talk about this. Things Are Looking Good Now…

    Read More
  • Sunrays shining through the tree.
    Expat Mindset,  Learning,  Well-being

    You’ve Lots of Energy, Honey!

    Lena South

    The science of nutrition is the art of being in control of your health. Everyone wants to be healthy. What does it mean? For me, it is getting up in the morning and being able to enjoy my day, feeling light, inspired, and full of energy. Yesterday, during one of my runs, I saw an old lady who came to…

    Read More
  • Coaching,  Learning,  Neighborhood,  Well-being

    Courage to Reach Out

    Lena South

    Last week was very stressful for me. My husband had surgery. I dropped him at the hospital and had to leave. I’m still feeling pain thinking about that day and how everything that was happening affected me. I’m grateful I had support. To tell the truth, I didn’t even think I had it, but at the times like this, it’s…

    Read More
  • Holidays

    Keep the Spirits Bright

    Lena South

    Dear friends and family, keep the spirits bright… I am enjoying this Christmas season. I love to think about all the sparkle, coziness, and sweetness of the month of December. This year I dove into Christmas as soon as we washed the dishes from the Thanksgiving dinner. This is what brings me joy, hope, and happiness. This is what inspires…

    Read More
  • First Lady's choice of Christmas in White House
    Culture and Connection

    A Cup of Tea with a First Lady

    Lena South

    I wish I could have a cup of tea with the First Lady of the USA Melania Trump. These are just a few topics I'd like to talk with her about: what it means for her to be a woman, create a home, be a mom. How does she adjust to living in a foreign country, becoming an American? Or…

    Read More
  • Wildfires, blaze, smoke
    Well-being

    Love is An Attitude

    Lena South

    I have been looking through the women’s magazine today and one phrase rang my bell “Love is not just a feeling – it is an attitude”. This concept of choosing my attitude toward everything that happens in my life has been working well for me. I consciously make a decision to choose what I want to see and how I…

    Read More
  • beautiful delicious blueberries on a stem
    Home,  Traveling,  Well-being

    Picking Berries for a Summer Spark

    Lena South

    Picking berries to add a spark to your summer is delicious, healing, beautiful, abundant, and fun. Oregon is a paradise of berries to enjoy by all.

    Read More
  • Questioning the Difference. One red person among six blue persons. Is this about race or racism?
    Blog,  Culture and Connection

    Thoughts on Race and Racism

    Lena South

    Our actions define who we are, not the color of the skin. Being born white does not make me a racist. "Race" feels neutral; "racism" feels painful.

    Read More
  • Blooming Red Poppies in My Yard
    Blog,  Learning,  Well-being

    Be Nice to Yourself

    Lena South

    Be nice to yourself! Most times we are nice to others, taking care of others' needs. Except when we forget about being nice to ourselves, we ultimately burn out and have no energy to share… and help.

    Read More
  • Focus on the Golden Light of Dew on the Grass
    Coaching,  Learning,  Well-being

    Choice of My Focus

    Lena South

    What we focus upon we will find the means to make it a reality. My run in the rain inspired me to see Health, Vitality, Grace, and Peace and open my mind to welcome the evidence of it all.

    Read More
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Life Coach for world travelers, loving mother and devoted wife, deep thinker and a writer. A wonderful woman, who can lose herself in yard work, sewing aprons, cooking dinners, dancing, learning and teaching foreign languages.

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  • Things Are Looking Good
  • You’ve Lots of Energy, Honey!
  • Courage to Reach Out
  • Keep the Spirits Bright
  • A Cup of Tea with a First Lady

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