Our actions define who we are, not the color of the skin. Being born white does not make me a racist. "Race" feels neutral; "racism" feels painful.

Be nice to yourself! Most times we are nice to others, taking care of others' needs. Except when we forget about being nice to ourselves, we ultimately burn out and…

What we focus upon we will find the means to make it a reality. My run in the rain inspired me to see Health, Vitality, Grace, and Peace and open…

During the time of uncertainty focus on what is working and expand on it. See the certainty and lean to it. Do your best to connect with your well-being.

Being an expat challenges your authenticity. On the other hand, being an expat helps you find yourself. Authenticity is not always easy to live out, but it is always worth…

Relocation blues or the feelings of uneasiness, inbalance, sadness, and discomfort accompany many expats, when they find themselves in a new culture. It is a sign that we need to…

What is culture for expats? World travelers go overseas with a sense of excitement and aspiration for novelty. Only later, when we start building connections with the local culture, we…