Blog Archives - Coaching for World Travelers

Coaching, Expat Mindset, Holidays, Home, Learning, Well-being

Things Are Looking Good

It’s January of 2022 and you know what I feel? Things are looking good! Yesterday, I finally got to my Coaching for World Travelers. It’s been a while since I…

Expat Mindset, Learning, Well-being

You’ve Lots of Energy, Honey!

The science of nutrition is the art of being in control of your health. Everyone wants to be healthy. What does it mean? For me, it is getting up in…

Culture and Connection

A Cup of Tea with a First Lady

I wish I could have a cup of tea with the First Lady of the USA Melania Trump. These are just a few topics I'd like to talk with her…

Well-being

Love is An Attitude

I have been looking through the women’s magazine today and one phrase rang my bell “Love is not just a feeling – it is an attitude”. This concept of choosing…

Home, Traveling, Well-being

Picking Berries for a Summer Spark

Picking berries to add a spark to your summer is delicious, healing, beautiful, abundant, and fun. Oregon is a paradise of berries to enjoy by all.

Blog, Culture and Connection

Thoughts on Race and Racism

Our actions define who we are, not the color of the skin. Being born white does not make me a racist. "Race" feels neutral; "racism" feels painful.

Blog, Learning, Well-being

Be Nice to Yourself

Be nice to yourself! Most times we are nice to others, taking care of others' needs. Except when we forget about being nice to ourselves, we ultimately burn out and…

Blog, Culture and Connection

Thoughts on Race and Racism

Our actions define who we are, not the color of the skin. Being born white does not make me a racist. "Race" feels neutral; "racism" feels painful.

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Lena South
Blog, Learning, Well-being

Be Nice to Yourself

Be nice to yourself! Most times we are nice to others, taking care of others' needs. Except when we forget about being nice to ourselves, we ultimately burn out and have no energy to share… and help.

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Lena South
Blog, Culture and Connection, Expat Mindset, Work Overseas

Expat Authenticity: Lost and Found

Being an expat challenges your authenticity. On the other hand, being an expat helps you find yourself. Authenticity is not always easy to live out, but it is always worth listening and trusting your inner self.

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Lena South
Blog, Parenting, Well-being

I Dreaded the Start of the School Year

I dreaded the beginning of the new school year. Making a small goal to stay aligned and connected the first morning helps change the perception. The motivation is the loved ones. I wanted my son and my husband to start off the right note so I took care of myself first by taking one step at a time with one small goal in mind.

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Lena South