Be nice to yourself! Most times we are nice to others, taking care of others' needs. Except when we forget about being nice to ourselves, we ultimately burn out and have no energy to share… and help.
What we focus upon we will find the means to make it a reality. My run in the rain inspired me to see Health, Vitality, Grace, and Peace and open my mind to welcome the evidence of it all.
During the time of uncertainty focus on what is working and expand on it. See the certainty and lean to it. Do your best to connect with your well-being.
Relocation blues or the feelings of uneasiness, inbalance, sadness, and discomfort accompany many expats, when they find themselves in a new culture. It is a sign that we need to take time to feel the feelings and adjust our perception of the change in our lifestyle.
The reasons to become an expat help you to enjoy and appreciate the lifestyle of a world traveler.
It’s Christmas season and there is a cheerful buzz coming from everywhere. Stores have been selling Christmas presents, trees, ornaments since October. Christmas music plays everywhere. Cinnamon and nutmeg fragrances remind us about Christmas baking and cooking. People are buying gifts wrapping paper and sending cards, having parties at work. Kids are practicing Christmas songs getting ready for concerts in schools and nurseries. Christmas comes with all kinds of manifestations, which bring joy, cheer, warmth and a sense of belonging. Loneliness During Holidays For many expats, who are away from home, their loved ones and friends, a sense of belonging vanishes. More often we experience loneliness and isolation, especially during…
International traveling is an exciting opportunity to explore and learn. Are you missing a feeling of home, when you are away from home? Or have you even thought about that? How does it feel home away from home? Everything can make more sense when you take a feeling of home with you.
Alla took a long awaiting trip to Minsk the capital of Belarus last month. It was an exciting full of novelty and learning opportunity. She joined a group of other like-minded women, jumped on a long-haul express tour bus, and off they went – to a foreign country for a celebration of the 25th anniversary of Nature Sunshine products on the post-Soviet market. What a delicious treat!!!!! New city, happy people, intricately decorated dishes, inspiring music, wild dancing, lights and lots of cheer and sparkle. Two days of joy and delight! She came back home to Ukraine and her life felt upside down. Everything around her seemed wrong. She shared…
Baby deer came to see me today. It was a young fawn exploring the neighbourhood and I had a privilege to watch him very closely while doing my morning jogging. I saw the spots and admired his gentle beauty. What an encounter. Such a treat!
Hey, how much water do you drink during your normal day? Or maybe, I should ask do you drink water at all? I mean do you drink plain real water – the water without colours, sweeteners, flavors. How weird it is, right? “Of course, I drink water” – some would answer. “What a stupid question!!!!” “Why are you asking this question? I drink water when I am thirsty”. Others would respond. Well, the thing is I just watched a video about 30-day water challenge and it inspired me to think about water again. I do know that our bodies are composed of 95% water. I do know that water is…