• Well-being

    64 oz of Water

    Hey, how much water do you drink during your normal day? Or maybe, I should ask do you drink water at all? I mean do you drink plain real water – the water without colours, sweeteners, flavors.  How weird it is, right? “Of course, I drink water” – some would answer. “What a stupid question!!!!” “Why are you asking this question? I drink water when I am thirsty”. Others would respond. Well, the thing is I just watched a video about 30-day water challenge and it inspired me to think about water again. I do know that our bodies are composed of 95% water. I do know that water is…