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You’ve Lots of Energy, Honey!
The science of nutrition is the art of being in control of your health. Everyone wants to be healthy. What does it mean? For me, it is getting up in the morning and being able to enjoy my day, feeling light, inspired, and full of energy. Yesterday, during one of my runs, I saw an old lady who came to visit her grandchildren. She’d just parked her car and was hauling the packages into the house. I waved “Hello” to her while pulling my stubborn dog to make him run ahead of me. The woman waved back, replying “You’ve lots of energy, honey!!!!” The Energy to Live I didn’t think…
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Love Yourself To Love Your Child
The beginning of the school year is just in a few weeks and I get stressed already. The heavy feeling of overwhelm started to deter my attention from enjoying the warmth of the summer days and coolness of the evenings; the cheerful chirping of the growing wild turkeys roaming through our yard and freshness of the memories of the recent visit to the ocean shores. Why don’t I just stay calm and content and trust that everything is fine and life is just moving on. Oh, no, this would be not my way. I must be pro-active; I must have registration packet filled in and be the first on that…
