Love is An Attitude
I have been looking through the women’s magazine today and one phrase rang my bell “Love is not just a feeling – it is an attitude”. This concept of choosing…
Picking Berries for a Summer Spark
Picking berries to add a spark to your summer is delicious, healing, beautiful, abundant, and fun. Oregon is a paradise of berries to enjoy by all.
Thoughts on Race and Racism
Our actions define who we are, not the color of the skin. Being born white does not make me a racist. "Race" feels neutral; "racism" feels painful.
Be Nice to Yourself
Be nice to yourself! Most times we are nice to others, taking care of others' needs. Except when we forget about being nice to ourselves, we ultimately burn out and…
Choice of My Focus
What we focus upon we will find the means to make it a reality. My run in the rain inspired me to see Health, Vitality, Grace, and Peace and open…
How Are You in the Time of Uncertainty?
During the time of uncertainty focus on what is working and expand on it. See the certainty and lean to it. Do your best to connect with your well-being.
Expat Authenticity: Lost and Found
Being an expat challenges your authenticity. On the other hand, being an expat helps you find yourself. Authenticity is not always easy to live out, but it is always worth…
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Deer In My Way
Baby deer came to see me today. It was a young fawn exploring the neighbourhood and I had a privilege to watch him very closely while doing my morning jogging. I saw the spots and admired his gentle beauty. What an encounter. Such a treat!
