You’ve Lots of Energy, Honey!
The science of nutrition is the art of being in control of your health. Everyone wants to be healthy. What does it mean? For me, it is getting up in…
A Cup of Tea with a First Lady
I wish I could have a cup of tea with the First Lady of the USA Melania Trump. These are just a few topics I'd like to talk with her…
Love is An Attitude
I have been looking through the women’s magazine today and one phrase rang my bell “Love is not just a feeling – it is an attitude”. This concept of choosing…
Picking Berries for a Summer Spark
Picking berries to add a spark to your summer is delicious, healing, beautiful, abundant, and fun. Oregon is a paradise of berries to enjoy by all.
Thoughts on Race and Racism
Our actions define who we are, not the color of the skin. Being born white does not make me a racist. "Race" feels neutral; "racism" feels painful.
Be Nice to Yourself
Be nice to yourself! Most times we are nice to others, taking care of others' needs. Except when we forget about being nice to ourselves, we ultimately burn out and…
Choice of My Focus
What we focus upon we will find the means to make it a reality. My run in the rain inspired me to see Health, Vitality, Grace, and Peace and open…
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Deer In My Way
Baby deer came to see me today. It was a young fawn exploring the neighbourhood and I had a privilege to watch him very closely while doing my morning jogging. I saw the spots and admired his gentle beauty. What an encounter. Such a treat!
