Things Are Looking Good
It’s January of 2022 and you know what I feel? Things are looking good! Yesterday, I finally got to my Coaching for World Travelers. It’s been a while since I…
You’ve Lots of Energy, Honey!
The science of nutrition is the art of being in control of your health. Everyone wants to be healthy. What does it mean? For me, it is getting up in…
A Cup of Tea with a First Lady
I wish I could have a cup of tea with the First Lady of the USA Melania Trump. These are just a few topics I'd like to talk with her…
Love is An Attitude
I have been looking through the women’s magazine today and one phrase rang my bell “Love is not just a feeling – it is an attitude”. This concept of choosing…
Picking Berries for a Summer Spark
Picking berries to add a spark to your summer is delicious, healing, beautiful, abundant, and fun. Oregon is a paradise of berries to enjoy by all.
Thoughts on Race and Racism
Our actions define who we are, not the color of the skin. Being born white does not make me a racist. "Race" feels neutral; "racism" feels painful.
Be Nice to Yourself
Be nice to yourself! Most times we are nice to others, taking care of others' needs. Except when we forget about being nice to ourselves, we ultimately burn out and…
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Empathetic Expat
Challenging experiences shape world travelers' perspectives and teach them to be empathetic and accepting humans. Traveling with a baby in your arms can be difficult but it is a rewarding endeavor, the one to be cherished forever. These life situations teach us to be resilient, loving and understanding.
