• Well-being

    64 oz of Water

    Hey, how much water do you drink during your normal day? Or maybe, I should ask do you drink water at all? I mean do you drink plain real water – the water without colours, sweeteners, flavors.  How weird it is, right? “Of course, I drink water” – some would answer. “What a stupid question!!!!” “Why are you asking this question? I drink water when I am thirsty”. Others would respond. Well, the thing is I just watched a video about 30-day water challenge and it inspired me to think about water again. I do know that our bodies are composed of 95% water. I do know that water is…

  • Moving

    Move: OMG or WOW!

    I received a Marco Polo video today from my girlfriend with the “great news” as she stated. “We have to move” she announced with a sad expression on her face. And immediately after that, she noticed: “It is not something, that we cannot deal with.” Sure, we can deal with anything in our lives. The question is how much agony and frustration or peace, composure, and ease we put into the process. Move can turn into a drama, but it can be an exciting time also. So, what would we prefer to choose: drama or excitement? Any change is scary. We are afraid of unknown and we start to create that…